Masters Group
Practice 6
18 November
Warm Up:
50 CRANBERRY
Catch Up
Reverse IM
Arms Only
No Arms
Breast
Easy Free
Right Arm/ Left Arm
Repeat Any One
Your Choice 450
Main Workout:
300 Free 750
200 Stroke 950
100 Free 1050
75 Stroke 1125
50 Free 1175
25 Stroke 1000
Cool Down:
50 Drill 1050
50 Pull 1300
50 Kick 1350
50 Free 1400
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