Masters Swim
Practice 1
November 1
Warm Up:
2 x 50 FALL
Free
Arms
Legs
Long Axis (Free or Back) 400
Work Out:
12 x 25 as Free/ Pull/ Kick 700
4 x 50 Free 900
12 x 25 Free/ Drill/ Choice 1200
4 x 50 Free 1400
100 Free 1500
Cool Down:
50 Kick 1550
50 Pull 1600
50 Swim 1650
50 Choice 1700
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