Masters Group
Practice 6
18 November
Warm Up:
50 CRANBERRY
Catch Up
Reverse IM
Arms Only
No Arms
Breast
Easy Free
Right Arm/ Left Arm
Repeat Any One
Your Choice 450
Main Workout:
400 Stroke 850
300 Free 1150
200 Stroke 1350
100 Free 1450
75 Stroke 1525
50 Free 1575
25 Stroke 1600
Cool Down:
50 Drill 1650
50 Pull 1700
50 Kick 1750
50 Free 1800
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