Masters Group
Practice 5
16 November
Warm Up:
100 SKIPS
Swim
Kick
IM
Pull
Stroke of Choice 500
Work Out:
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1000
5 x 100 as Choice/ Free/ Choice/ Free/ Choice 1500
2 x 200 Free OR 1 x 400 Free 1900
Cool Down:
50 Free 1950
50 Back 2000
50 Breast 2150
50 Choice 2200
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