2400 Yards Thoughtful IM

Masters Group

Practice 8

30 November

Warm Up:

100 WINTER

Whatever Stroke

IM

No Arms

Tarzan

Easy Free

Rest Your Legs 600

Work Out:

8 x 125 IM ~ replace Fly with Free if necessary 1600

50 Fly/ 25 Back/ 25 Breast/ 25 Free

25 Fly/ 50 Back/ 25 Breast/ 25 Free

25 Fly/ 25 Back/ 50 Breast/ 25 Free

25 Fly/ 25 Back/ 25 Breast/ 50 Free

10 x 50 as Drill/ Free/ Drill/ Stroke/ Choice 2100

Cool Down:

100 Free 2200

100 Kick 2300

100 Pull 2400