Masters Group
Practice 4
11 November
Warm Up:
50 VETERAN
Very Fast Free
Easy Back
Tarzan
Eight Kick Switch
Reverse IM
Arms Only
No Arms 350
Work Out:
9 x 50 as Back Pull/ Kick/ Drill/ Stroke 800
3 x 50 as 5 Pull Change Stroke 1050
4 x 100 as Free/ Back 1450
200 Free~ work on steady stroke 1650
Cool Down:
50 Drill 1700
50 Pull 1750
50 Kick 1800
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