Masters Swim
Practice 1
November 1
Warm Up:
2 x 50 FALL
Free
Arms
Legs
Long Axis (Free or Back) 400
Work Out:
6 x 25 as Free/ Pull/ Kick 550
4 x 50 Free 750
6 x 25 Free/ Drill/ Choice 900
4 x 50 Free 1100
100 Free 1200
Cool Down:
50 Kick 1250
50 Pull 1300
50 Swim 1350
No comments:
Post a Comment