Masters Group
Practice 2
4 November
Warm Up:
50 SKIPS
Swim
Kick
IM
Pull
Stroke 250
Work Out:
6 x 75 as Drill/ Kick/ Swim by 25 700
6 x 50 as Free/ Stroke of Choice 1000
6 x 25 as Catch Up/ Tarzan/ 8 Kick Switch 1150
Cool Down:
50 Pull
50 Kick
50 Swim
50 Stroke 1350
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