Masters Group
Practice 3
November 9
Warm Up:
50 PACKERS
Pull
Any Stroke
Catch Up
Kick
Eight Kick Switch
Reverse IM
Sprint 350
Work Out:
10 x 50 Hard/ Easy Free 850
10 x 25 Stroke/ Free 1100
10 x 50 Hard/ Easy Stroke 1600
Cool Down:
50 Free 1650
50 Drill 1700
50 Kick 1750
50 Pull 1800
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