Masters Group
Practice 2
4 November
Warm Up:
2 x 50 SKIPS
Swim
Kick
IM
Pull
Stroke 500
Work Out:
8 x 75 as Drill/ Kick/ Swim by 25 1100
10 x 50 as Free/ Stroke of Choice 1600
8 x 25 as Catch Up/ Tarzan/ 8 Kick Switch/ Finger Drag 1800
200 Free 2000
Cool Down:
50 Pull
50 Kick
50 Swim
50 Stroke 2200
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