Masters Group
Practice 4
11 November
Warm Up:
50 VETERAN
Very Fast Free
Easy Back
Tarzan
Eight Kick Switch
Reverse IM
Arms Only
No Arms 350
Work Out:
12 x 50 as Back Pull/ Kick/ Drill/ Stroke 950
5 x 50 as 5 Pull Change Stroke 1200
5 x 100 as Free/ Back 1700
400 Free~ work on steady stroke 2100
Cool Down:
50 Drill 2050
50 Pull 2200
50 Kick 2250
50 Stroke 2300
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