Masters Group
Practice 9
2 December
WARM UP
50 FRIGID
Free
Right Arm/ Left Arm
IM
Good Stroke
IM
Drill of Choice 300
WORK OUT
25 Limit Breathing (2 breaths) 325
50 Fly 375
75 Drill of Choice 450
100 Breast 550
150 Back 700
200 Kick 900
200 Pull 1100
150 Back 1250
100 Breast 1350
75 Drill of Choice 1425
50 Fly 1475
25 Limit Breathing (2 breaths) 1500
100 Free 1600
COOL DOWN
50 Pull 1650
50 Kick 1700
50 Drill 1750
50 Choice 1800
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