Masters Group
Practice 11
9 December
Warm Up:
50 TANNENBAUM
Tarzan
Any Stroke
No Arms
No Legs
Eight Kick Switch
No Free
Breast or Butterfly
Any Drill
Undulation (Butterfly Kick)
Must Swim Free 500
Main Workout:
20 x 25 as Fly/ Choice/ Free/ Choice/ Drill 1000
4 x 125 as 50 Free/ 25 Drill/ 50 Free 1500
6 x 50 Choice 1800
200 Easy Swim 2000
Cool Down:
50 Free 2050
50 Stroke 2100
50 Pull 2150
50 Kick 2200
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