Masters Group
Practice 12
14 December
Warm Up:
50 SANTA CLAUS
Stroke of Choice
Any Pull But Free
No Competitive Stroke (Elementary Back or Side Stroke Only)
Tarzan
Arms Only
Catch Up
Legs Only
Any Kick But Free
Undulation
Swim 500
Main Workout:
10 x 50 as Fast/ Slow 1000
20 x 25 as Free/ Choice 1500
2 x 100 IM 1700
Cool Down:
50 Kick 1750
50 Pull 1800
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