Masters Group
Practice 10
7 December
Warm Up:
100 ST NICK
Stroke
Tarzan
No Legs
IM
Catch Up
Kick 600
Main Workout:
10 x 50 Breast as Stroke/ Kick/ Pull/ Drill/ Stroke 1100
8 x 100 as Breast Arms, Fly Kick/ Breast Arms, Free Kick/ 1900
Free Arms, Breast Kick/ Breast Stroke
200 Breast 2100
200 Free 2300
200 IM 2500
Cool Down:
50 Free 2550
50 Choice 2600
No comments:
Post a Comment