Masters Group
Practice 12
14 December
Warm Up:
50 SANTA CLAUS
Stroke of Choice
Any Pull But Free
No Competitive Stroke (Elementary Back or Side Stroke Only)
Tarzan
Arms Only
Catch Up
Legs Only
Any Kick But Free
Undulation
Swim 500
Main Workout:
20 x 50 as Fast/ Slow 1500
20 x 25 as Free/ Choice 2000
Cool Down:
50 Kick 2050
50 Pull 2100
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