Masters Group
Practice 9
2 December
WARM UP
50 FRIGID
Free
Right Arm/ Left Arm
IM
Good Stroke
IM
Drill of Choice 300
WORK OUT
25 Limit Breathing (2 breaths) 325
50 Fly 375
75 Drill of Choice 450
100 Breast 550
150 Back 700
200 IM 900
250 Pull 1150
300 Free 1450
250 Kick 1700
200 IM 1900
150 Back 2050
100 Breast 2150
75 Drill of Choice 2225
50 Fly 2275
25 Limit Breathing (2 breaths) 2300
COOL DOWN
50 Pull 2350
50 Kick 2400
50 Drill 2450
50 Choice 2500
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