Masters Group
Practice 13
16 December
Warm Up:
25 CHRISTMAS EVE
Catch Up
Hands in Fists
Right Arm/ Left Arm
IM
Stroke of Choice
Tarzan
Must do Fly
Any Drill
Swim
Eight Kick Switch
Vary Your Choice
Easy
300
Main Workout:
Swim, non- stop. I will be there to count laps and figure average times for 500s, 1000s, and miles.
Happy Holidays! I will see you in 2011!
Cool Down:
50 Kick
50 Pull
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