Masters Group
Practice 9
2 December
WARM UP
50 FRIGID
Free
Right Arm/ Left Arm
IM
Good Stroke
IM
Drill of Choice 300
WORK OUT
25 Limit Breathing (2 breaths) 325
50 Fly 375
75 Drill of Choice 450
100 Breast 550
150 Back 700
200 Kick 900
300 Free 1200
200 Pull 1400
150 Back 1550
100 Breast 1650
75 Drill of Choice 1725
50 Fly 1775
25 Limit Breathing (2 breaths) 1800
4 x 50 Choice 2000
COOL DOWN
50 Pull 2050
50 Kick 2100
50 Drill 2150
50 Choice 2200
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