2600 Yards Choose Your Poison

Masters Group

Practice 11

9 December

Warm Up:

50 TANNENBAUM

Tarzan

Any Stroke

No Arms

No Legs

Eight Kick Switch

No Free

Breast or Butterfly

Any Drill

Undulation (Butterfly Kick)

Must Swim Free 500

Main Workout:

20 x 25 as Fly/ Choice/ Free/ Choice/ Drill 1000

4 x 100 Build Free 1400

4 x 125 as 50 Free/ 25 Drill/ 50 Free 1900

6 x 50 Choice 2200

200 Easy Swim 2400

Cool Down:

50 Free 2450

50 Stroke 2500

50 Pull 2550

50 Kick 2600