Masters Group
Practice 11
9 December
Warm Up:
50 TANNENBAUM
Tarzan
Any Stroke
No Arms
No Legs
Eight Kick Switch
No Free
Breast or Butterfly
Any Drill
Undulation (Butterfly Kick)
Must Swim Free 500
Main Workout:
20 x 25 as Fly/ Choice/ Free/ Choice/ Drill 1000
4 x 125 as 50 Free/ 25 Drill/ 50 Free 1500
4x 25 Choice 1600
Cool Down:
50 Free 1650
50 Stroke 1700
50 Pull 1750
50 Kick 1800
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