2700 Yards Kick Mania

Masters Group

Practice 8

1 July

Warm Up:

100 FLIPPER

Free

Left Arm

IM

Pull Free

Pull Back

Eight Kick Switch

Right Arm 700

Work Out:

KICK MANIA! Grab flippers! Absolutely NO Breast Kick!!

4 x 25 Sprint Kick 800

2 x 50 Any Kick 900

100 Easy Free Kick 1000

4 x 25 Fast Back Kick 1100

2 x 50 Any Kick 1200

100 Easy Back Kick 1300

4 x 25 Dolphin Kick 1400

2 x 50 Any Kick 1500

100 Easy Free Kick 1600

4 x 100 Kick Negative Split 2000

(1st 25 easy, 2nd 25 faster, 3rd 25 faster, 4th 25 sprint)

100 Kick Free 2100

100 Kick Choice 2200

200 Kick Free 2400

Cool Down:

No Flippers!!

100 Free 2500

100 Back 2600

100 Kick/ Pull 2700