Masters Group
Practice 7
29 June
Warm Up:
25 FIRECRACKERS
Fists
IM
Right Arm/ Left Arm
Eight Kick Switch
Choice
Reverse IM
All Legs
Catch Up
Kick
Easy
Repeat Any One
Swim 300
Main Workout:
500 Free 800
400 Stroke 1200
300 Free 1500
200 Stroke 1700
100 Free 1800
75 Stroke 1875
50 Free 1925
25 Stroke 1950
Cool Down:
50 Drill 2000
50 Pull 2050
50 Kick 2100
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