Masters Group
Practice 5
22 June
Warm Up:
50 PICKS
Pull
IM
Catch Up
Kick
Swim 250
Main Workout:
Choice of either
10 x 100
OR 20 x 50 1250
as Free/ Back/ Breast/ Drill/ Choice
200 Easy Free 1450
Cool Down:
50 Kick 1500
50 Pull 1550
50 Fists 1600
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