Masters Group
Practice 7
29 June
Warm Up:
25 FIRECRACKERS
Fists
IM
Right Arm/ Left Arm
Eight Kick Switch
Choice
Reverse IM
All Legs
Catch Up
Kick
Easy
Repeat Any One
Swim 300
Main Workout:
400 Stroke 700
300 Free 1000
200 Stroke 1200
100 Free 1300
75 Stroke 1375
50 Free 1425
25 Stroke 1450
5 x 50 as Drill/ Pull/ Kick/ Pull Drill 1700
Cool Down:
100 Drill 1800
100 Pull 1900
100 Kick 2000
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