Masters Group
Practice 1
8 June
Warm Up:
100 BASEBALL
Breast Stroke
Arms Only
Swim Free
Eight Kick Switch
Back Stroke
Any Drill
Legs Only
Left Arm/ Right Arm 800
Main Workout: Up and Down the Mountain
25 Free
50 Stroke
75 Free
100 Stroke
150 Free
200 Stroke
300 Free
200 Stroke
150 Free
100 Stroke
75 Free
50 Stroke
25 Free 2300
Cool Down:
50 Kick
50 Pull 2400
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