Masters Group
Practice 2
10 June
Warm Up:
100 JUNE
Just Arms
U Choose
No Arms
Eight Kick Switch 400
Main Workout:
4 x 25 Sprint 500
4 x 50 Stroke of Choice 700
4 x 100 Free 1100
4 x 50 Drill 1300
4 x 25 3 Breaths or Less 1400
4 x 50 Drop a Stroke 1600
4 x 25 Fast/ Easy 1700
4 x 50 Kick/ Pull 1900
4 x 25 Build 2000
4 x 50 Frankenstein 2200
Cool Down:
50 Drill 2250
50 Pull 2300
50 Kick 2350
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