2500 Yards Pieces of Free

Masters Group

Practice 3

14 June

Warm Up:

50 PAWN STAR

Pull

Any Drill
Wide Arm Free
No Arms

Stroke Count
Take Off A Stroke
All Sprint
Relaxed Stroke 400

Main Workout:

75 Tarzan 475

75 Frankenstein 550

75 Kick 625

75 Pull 700

300 Free 1000

100 Tarzan 1100

100 Frankenstein 1200

100 Kick 1300

100 Pull 1400

300 Free 1700

75 Tarzan 1775

75 Frankenstein 1850

75 Kick 1925

75 Pull 2000

300 Free 2300

Cool Down:

100 Drill 2400

100 Free 2500