Masters Group
Practice 4
17 June
Warm Up:
50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 250
Work Out:
Up and Down the Mountain
25 Stroke 275
50 Free 325
75 Stroke 400
100 Free 500
150 Stroke 650
200 Free 850
150 Stroke 1000
100 Free 1100
75 Stroke 1175
50 Free 1225
25 Stroke 1250
Cool Down:
50 Free 1300
50 Kick 1350
50 Pull 1400
100 Choice 1500
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