Masters Group
Practice 3
14 June
Warm Up:
50 PAWN STAR
Pull
Any Drill
Wide Arm Free
No Arms
Stroke Count
Take Off A Stroke
All Sprint
Relaxed Stroke 400
Main Workout:
50 Tarzan 450
50 Frankenstein 500
50 Kick 550
50 Pull 600
100 Free 700
100 Tarzan 800
100 Frankenstein 900
100 Kick 1000
100 Pull 1100
100 Free 1200
50 Tarzan 1250
50 Frankenstein 1300
50 Kick 1350
50 Pull 1400
100 Free 1500
Cool Down:
50 Drill 1550
50 Free 1600
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