2000 Yards Pieces of Free

Masters Group

Practice 3

14 June

Warm Up:

50 PAWN STAR

Pull

Any Drill
Wide Arm Free
No Arms

Stroke Count
Take Off A Stroke
All Sprint
Relaxed Stroke 400

Main Workout:

50 Tarzan 450

50 Frankenstein 500

50 Kick 550

50 Pull 600

200 Free 800

100 Tarzan 900

100 Frankenstein 1000

100 Kick 1100

100 Pull 1200

200 Free 1400

50 Tarzan 1450

50 Frankenstein 1500

50 Kick 1550

50 Pull 1600

200 Free 1800

Cool Down:

100 Drill 1900

100 Free 2000