Masters Group
Practice 4
17 June
Warm Up:
50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 250
Work Out:
Up and Down the Mountain
25 Stroke 275
50 Free 325
75 Stroke 400
100 Free 500
150 Stroke 650
200 Free 850
250 Stroke 1100
300 Choice 1400
250 Stroke 1650
200 Free 1850
150 Stroke 2000
100 Free 2100
75 Stroke 2175
50 Free 2225
25 Stroke 2250
Cool Down:
50 Free 2300
50 Kick 2350
50 Pull 2400
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