Masters Group
Practice 5
22 June
Warm Up:
100 PICKS
Pull
IM
Catch Up
Kick
Swim 500
Main Workout:
Choice of either
10 x 100
OR 20 x 50 1500
as Free/ Back/ Breast/ Drill/ Choice
200 Easy Free 1700
Cool Down:
100 Kick 1800
100 Pull 1900
100 Fists 2000
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