Masters Group
Practice 4
17 June
Warm Up:
50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 250
Work Out:
Up and Down the Mountain
25 Stroke 275
50 Free 325
75 Stroke 400
100 Free 500
150 Stroke 650
200 Free 850
300 Stroke 1150
200 Free 1350
150 Stroke 1500
100 Free 1600
75 Stroke 1675
50 Free 1725
25 Stroke 1750
Cool Down:
50 Free 1800
50 Kick 1850
50 Pull 1900
100 Choice 2000
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