Masters Group
Practice 5
22 June
Warm Up:
100 PICKS
Pull
IM
Catch Up
Kick
Swim 500
Main Workout:
Choice of either
10 x 100
OR 20 x 50 1500
as Free/ Back/ Breast/ Drill/ Choice
500 Easy Free 2000
Cool Down:
100 Kick 2100
100 Pull 2200
100 Fists 2300
No comments:
Post a Comment