Masters Group
Practice 1
8 June
Warm Up:
50 BASEBALL
Breast Stroke
Arms Only
Swim Free
Eight Kick Switch
Back Stroke
Any Drill
Legs Only
Left Arm/ Right Arm 400
Main Workout: Up and Down the Mountain
25 Free
50 Stroke
75 Free
100 Stroke
150 Free
200 Stroke
150 Free
100 Stroke
75 Free
50 Stroke
25 Free 1400
Cool Down:
50 Kick
50 Pull 1500
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