Masters Group
Practice 12
20 May
Warm Up:
50 SUNSHINE
Stroke
Undulation
No Arms
Swim
Hands in Fists
IM
No Legs
Eight Kick Switch 400
Main Workout:
10 x 100 as Hard/ Easy 1400
10 x 50 as Kick/ Pull 1900
10 x 25 as Drill/ Stroke 2150
2 x 100 Choice 2350
Cool Down:
50 Drill 2400
50 Pull 2450
50 Kick 2500
100 Free 2600
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