Masters Group
Practice 10
13 May
Warm Up:
50 EARLY
Eight Kick Switch
Arms Only
Right Arm Pull
Left Arm Pull
Your Choice 250
Main Workout:
400 Free 650
300 Free 950
200 Free 1150
100 Free 1250
75 Free 1325
50 Free 1375
25 Free 1400
Cool Down:
50 Pull 1450
50 Kick 1500
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