Masters Group
Practice 9
11 May
Warm Up:
100 EARLY
Eight Kick Switch
Arms Only
Right Arm Pull
Left Arm Pull
Your Choice 500
Main Workout:
100 Free Swim 600
25-50-75-100 Free Pull 850
100 Free Swim 950
25-50-75-100 Back Pull 1200
100 Back Swim 1300
25-50-75-100 Breast Pull 1550
100 Breast 1600
200 Free Swim 1800
Cool Down:
50 Drill 1850
50 Pull 1900
50 Kick 1950
50 Choice 2000
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