Practice 7
4 May
ALL GROUPS
Warm Up:
50 Swim
50 Kick
50 Pull 150 Yards
Work Out:
You are to swim (freestyle only) as long as you can without stopping for rest. Keep track of the number of times you touch the starting wall ONLY (ie the number of 50s that you do).
If you need to stop for rest, note when you stopped (ie after my 10th lap), how long you stopped for (approximate number of seconds or minutes), and start again when you feel that you can. If you stop and restart, be sure that you keep track of the number of laps you did each time (ie I did 14 laps the first time, and 18 laps the second time).
Cool Down:
When there are FIVE MINUTES LEFT
50 Kick
50 Pull
50 Stroke
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