Masters Group
Practice 10
13 May
Warm Up:
100 EARLY
Eight Kick Switch
Arms Only
Right Arm Pull
Left Arm Pull
Your Choice 500
Main Workout:
500 Free 1000
400 Free 1400
300 Free 1700
200 Free 1900
100 Free 2000
75 Free 2075
50 Free 2125
25 Free 2150
Cool Down:
50 Drill 2200
100 Pull 2300
100 Kick 2400
100 Choice 2500
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