Masters Group
Practice 11
18 May
Warm Up:
50
Fists
Left Arm
Only Legs
Right Arm
IM
Drill
Arms Only 350
Main Workout:
500 Free 850
5 x 200 as Free/ Stroke/ IM/ Stroke/ Free 1850
Cool Down:
50 Drill 1900
50 Pull 1950
50 Kick 2000
100 Free 2100
No comments:
Post a Comment