Masters Group
Practice 7
6 May
Warm Up:
50 CINCO
Catch Up
IM
No Arms
Crawl
Only Arms 250
Main Workout:
25-50-75-100 Stroke of Choice 500
25-50-75-100 Free 750
25-50-75-100 Drill 1000
25-50-75-100 Pull 1250
25-50-75-100 Kick 1500
500 Free 2000
8 x 50 as Drill/ Pull/ Kick/ Choice 2400
Cool Down:
50 Drill 2450
50 Pull 2500
50 Kick 2550
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