Masters Group
Practice 9
11 May
Warm Up:
50 EARLY
Eight Kick Switch
Arms Only
Right Arm Pull
Left Arm Pull
Your Choice 250
Main Workout:
ALL PULL
25-50-75-100 Free Pull 500
100 Free Swim 600
25-50-75-100 Back Pull 850
100 Back Swim 950
25-50-75-100 Breast Pull 1200
100 Breast 1300
Cool Down:
50 Drill 1350
50 Pull 1400
50 Kick 1450
50 Choice 1500
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