Masters Group
Practice 10
13 May
Warm Up:
100 EARLY
Eight Kick Switch
Arms Only
Right Arm Pull
Left Arm Pull
Your Choice 500
Main Workout:
400 Free 900
300 Free 1200
200 Free 1400
100 Free 1500
75 Free 1575
50 Free 1625
25 Free 1650
Cool Down:
150 Drill 1800
100 Pull 1900
100 Kick 2000
100 Choice 2100
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