Masters Group
Practice 11
18 May
Warm Up:
50
Fists
Left Arm
Only Legs
Right Arm
IM
Drill
Arms Only 350
Main Workout:
1000 Free 1350
4 x 200 as Stroke/ IM/ Stroke/ Free 2150
Cool Down:
50 Drill 2200
50 Pull 2250
50 Kick 2300
100 Free 2400
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