Masters Group
Practice 12
20 May
Warm Up:
50 SUNSHINE
Stroke
Undulation
No Arms
Swim
Hands in Fists
IM
No Legs
Eight Kick Switch 400
Main Workout:
8 x 100 as Hard/ Easy 1200
8 x 50 as Kick/ Pull 1600
8 x 25 as Drill/ Stroke 1800
Cool Down:
50 Drill 1850
50 Pull 1900
50 Kick 1950
100 Free 2050
No comments:
Post a Comment