Masters Group
Practice 9
11 May
Warm Up:
100 EARLY
Eight Kick Switch
Arms Only
Right Arm Pull
Left Arm Pull
Your Choice 500
Main Workout:
500 Free Swim 1000
25-50-75-100 Free Pull 1250
100 Free Swim 1350
25-50-75-100 Back Pull 1600
100 Back Swim 1700
25-50-75-100 Breast Pull 1950
100 Breast 2050
200 Free Swim 2250
Cool Down:
50 Drill 2300
50 Pull 2350
50 Kick 2400
50 Choice 2450
No comments:
Post a Comment