Masters Group
Practice 7
6 May
Warm Up:
50 CINCO
Catch Up
IM
No Arms
Crawl
Only Arms 250
Main Workout:
25-50-75-100 Stroke of Choice 500
25-50-75-100 Free 750
25-50-75-100 Drill 1000
300 Free 1300
4 x 50 as Pull/ Kick 1500
Cool Down:
50 Drill 1550
50 Pull 1600
50 Kick 1650
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