1650 Yards Doable Distance

Masters Group

Practice 11

18 May

Warm Up:

50 FLORIDA

Fists

Left Arm

Only Legs

Right Arm

IM
Drill

Arms Only 350

Main Workout:

500 Free 850

5 x 100 as Free/ Stroke/ IM/ Stroke/ Free 1350

2 x 50 as Drill/ Stroke 1450

Cool Down:

50 Drill 1500

50 Pull 1550

50 Kick 1600

50 Free 1650